Gentle Fitness, the DVD and 20-page Guide to Exercise, is no longer reproduced. For 23 years
(1994 to 2017) Gentle Fitness went into people's homes, hospital wellness and rehab centers,
community centers around the world. Here, for people who value and enjoy it, it can be
opened to a favorite section. I hope you enjoy it as much as I do! Catherine MacRae (Joppa)
Click on 'full screen' on lower right. Turn volume up.
Level II will be uploaded soon. Please check back
Self-Massage will
be uploaded soon. Please check back
Floor will be uploaded soon. Please check back